Are you currently in training for a local running event in Norwich or looking for a yoga class to supplement your running hobby? Or are you in need of some help with your endurance both physically and mentally?  Running and yoga, indeed yoga and running, are the perfect combination. YogaBuds yoga teacher Jackie Heffer-Cooke explains all…… Read More


This week Norwich’s yoga class – ‘YogaBuds’ – led by Jackie Heffer-Cooke, is stepping into its new Spring practise. The emphasis is on yoga poses to Spring Clean Your Body – so vinyasa flow yoga and rejuvenating twists. Here’s why…… Read More


Do some yoga, read a book, sit in the sunshine, enjoy a glass of warm cider around the campfire, take some time to do what makes your soul happy! You can do it all at our Yoga Weekend especially for women.… Read More


It was International Women’s Day yesterday, which along with an interview I watched on BBC News  where Gillian Anderson talked about a letter she had written to her 16 year old self as part of a book  with Jennifer Nadel ‘WE – a manifesto for modern women’… I was inspired to do the same… Dear… Read More


So here we are, sitting in Krabi airport, having spent three totally glorious weeks in our favourite place in the world, Thailand. My husband and I first came to Thailand in 2004, whilst on our year world tour. We meant to spend a month in Thailand but ended up sinking in for four. There was… Read More


  I like celebrations, I believe in telling someone you love them, it feels nice to do something for others and generally if your partner smiles, then we smile too. So flowers, and chocolates, and a treat of a meal out – well why not!  I like natural highs, and a boost of feel good… Read More


Are you stuck for ideas what to buy your loved one or friend on a special occasion?… well here’s an idea for a pregnant friend, a new mum or a friend who’s in need of some relaxation … how about one of our YogaBuds Yoga Gift Vouchers?… Read More


I love New Year. A time to ponder on the past and turn to the future possibilities of life. We are not a nation that typically congratulates our own accomplishments, but in the first week of a new year why not have a little reflect and pat your back for your achievements and maybe come… Read More


Last Thursday I went to BetterBirths conference at the Belfry Hotel in Cambridge which focused on mental health in pregnancy and post-natal. Speakers were top of their fields, Baroness Julia Cumberlege, who devised the new maternity report; Dr Rupa Chilvers from the Royal College of Midwives; and Dr Alain Gregoire a consultant perinatal psychiatrist, to name a few. … Read More